The Resource Doula
The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
Episodes
40 episodes
15. Mentally Prepare for Birth! Carolyn & Lauren from the Mental Push Plan are back with a virtual workshop
Show NotesOn today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology; together th...
14. Making it Easier to Get Kiddos Outside with Amy Bushatz of Humans Outside
Amy Bushatz is the host and producer of the Humans Outside podcast, a journalist and an editor specializing in coverage of Alaska outdoors and the U.S. military. When her husband, Luke, left the active-duty Army in 2016, the family moved sight-...
13. Why Minimal Footwear? with Anya of Anya’s Reviews
Show NotesAnya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their f...
12. Uterine Fibroids, Adenomyosis, and Hysterectomy oh my! - Angelique’s Story
On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her own journey with adenomyosis, uterine fibroids, and ultimately a hysterectomy. She also talks about how she managed post-op movement while...
11. The Ins and Outs of Health Coaching with Coach Angelique Garnand
Show NotesOn today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes. We also went on to chat about her own story of going through pelvic surgery...
10. How The Resource Doula Podcast was born
Show NotesOn today’s episode, I share with you a bit of my story, how the resource doula podcast came to be, and how you can find me online!All my links will be found at https://trainernatalie....
9. All About Pediatric Physical Therapy & Milestones with Abbie Ogilbee, PT
Show NotesOn today’s podcast, I chat with Abbie Ogilbee, a pediatric physical therapist about what pt can look like from both the therapist and parent perspectives.I loved hearing Abbie’s balanced perspectiv...
8. What You Should Know About Tongue Ties and How to Spot Them with Kayla Head, SLP
I hope you enjoy this conversation with Kayla! She's a wealth of knowledge and provides an expert perspective as well as a practical and parent perspective. She shares my love of anatomy, and has a passion for sharing her knowledge of orofacial...
7. Creating a Mental Push Plan with Lauren & Carolyn
Just a note on this episode of the podcast, we had some technical difficulties and ended up with a lower quality audio track but a high quality conversation. Thanks for listening as I learn how to do this well!Show NotesCha...
6. Menopause and Your Pelvic Floor with Kim Vopni, The Vagina Coach
Show NotesIt’s always lovely to chat with Kim, and hear her wisdom and passion for educating people about their pelvic health. My top takeaways from this episode are:1) learn more about your body now. Inform...
5. Healing Beyond Postpartum with Dominika Buck
It’s always lovely to chat with Dominika about health, women’s wellness, childbirth, and postpartum healing. She has lived it, and she has a passion for improving maternal healing after people have their babies.Just a note on this episod...
4. What You Might Not Know About Breastfeeding with IBCLCs Carrie Harris & Sarah Stevens
Join us for a chat about breastfeeding, gathering your support team, what to expect early in postpartum, pumps, and more. Carrie and Sarah do not hold back! And they have their own upcoming podcast, the Boob Half Full Podcast. These ladies are ...
3. Returning to Exercise After Birth with Pelvic PT Julia Di Paulo
On this episode of the podcast we're talking with Julia Di Paolo about her work as a physiotherapist and how someone should return to exercise in the postpartum period.Purchasing through these links is a simple way to support me at no e...
2. Advocacy in Prenatal Care with Molly Lunsford
Join Molly Lunsford and me as we chat about her perspective as a student midwife and student nurse practitioner. She gave some great insights into how to advocate for yourself during pregnancy, and how to narrow down provider you should choose....
1. Acupuncture and Preconception Health with Rachel Delaney, LAc
I loved chatting with Rachel about how acupuncture and Chinese medicine can benefit overall wellness, and improve pre-conception health! She is an incredible resource for all things herbs, too. Book she recommended:
